Samara yoga with Sylvie
Vendredi 24 septembre 2021 de 14h00 à 15h30
sur inscription
Samara yoga class in Central Park
Samara yoga is a Traditional Art of Meditation in Movement
It is a gentle method of yoga which can be practiced at any age.
It combines the effect of yoga to those of meditation.
Its effects are very good on the spine, the joints, the muscles, all the systems and organs of the body.
Its acts on emotions and enables us to be more serene, joyful, present.
We practice it in music.
Come and try The discovery class is free.