Yoga & Meditation with Sylvie
Mercredi 23 juin 2021 de 18h00 à 19h00
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Zen Meditation Class
We practice zen meditation which is based on the concentration on the breathing.
We learn to let pass our thoughts, our emotions and to come back to the breathing and the posture. We practice Samara yoga mouvements like the Major Arkanas and meditative movements which are very slow and help concentration and balance. We read the teaching of Idris Lahore on meditation.
Authentification requise
Certaines informations liées à ce rendez-vous ne sont accessibles qu'aux membres de l'association.