Meditation with Sylvie

Mercredi 17 mars 2021 de 18h00 à 19h00

Zen Meditation class at UMA Center

Meditation is very important to come back to serenity, to calmness, to silence, to go out of the stress which affects men and women of today. It helps us to contact our deep being through our breath, to learn to sit down in stillness and to look at everything inside ourself which doesn’t want to meditate.
You will learn to meditate and to be able to practice it by yourself.
The meditation is a bridge between Earth and Heaven.
It is very important that men and women meditate.